Spicy beans
We present an Italian reinterpretation of the famous Mexican beans, prepared with ingredients commonly found in the Mediterranean area. No black beans then, but cannellini instead, and rather than the famous Mexican chillies we used ones from our garden .... To make this recipe with dried beans, we recommend leaving the beans in water for the whole night and then to continue cooking for at least two or three hours more. If you have a terracotta pot, the outcome will be even better, although a heavy-based frying pan with a lid will be fine. We also remind you that this recipe is great for vegetarians and vegans because it provides a significant protein intake without any meat.
Ingredients
* approximate values per serving
Preparation
Chop the celery, carrot and onion in a food processor or by hand. Fry the chopped vegetables with a little extra virgin olive oil. Drain the beans after they have been soaked for 12 hours (if dried originally) and cook them in a pan with the chopped veg. Add the tomato sauce and continue cooking. Season with salt, add a pinch of sugar and a little chilli powder or chilli flakes. Then add water to cover and cook for 3 hours.
Step by step
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Chop up the celery, carrot and onion either in a food processor or by hand
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Fry the chopped veg in a terracotta pan or heavy frying pan with a little extra virgin olive oil
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Drain the beans having soaked them in water for 12 hours (if dried originally), and then continue cooking in the pan with the veg
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Add the tomato passata and continue cooking
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Add salt, a pinch of sugar and some chilli powder or flakes of dried chilli. Add enough water to cover everything and continue cooking at a gentle simmer for 3 hours
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Your spicy beans are ready, an excellent way of incorporating protein into your diet without meat
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Additional information
Spicy Beans Cooked in Terracotta with Bay Leaf
A delicious variation of the recipe for spicy beans cooked in terracotta is the one that includes bay leaf, an aromatic herb that enriches the dish with its intense and characteristic fragrance. To prepare the spicy beans with bay leaf, simply add a few bay leaves during cooking. This ingredient not only imparts a unique flavor but also helps in better digestion of legumes. Bay leaf has anti-inflammatory properties and can be useful in alleviating digestive disorders. Thus, in addition to enjoying a flavorful dish, you will also gain a health benefit. Be sure to remove the bay leaves before serving, as they are not edible. This dish pairs well with a side of grilled vegetables or a slice of Tuscan bread, creating a rich and complete meal.
Tuscan Spicy Beans Cooked in Terracotta
The preparation of Tuscan spicy beans cooked in terracotta is a way to rediscover the culinary traditions of this region. In Tuscany, legumes often take center stage at the table, and beans are a fundamental food. This recipe uses a terracotta pot, which allows for slow and even cooking, enhancing the flavors. The addition of fresh ingredients such as celery, carrot, and onion, along with tomato puree, creates a rich and enveloping mix of flavors. The prolonged cooking allows the beans to absorb all the seasonings, making the dish even tastier. Serve the Tuscan spicy beans with a drizzle of raw extra virgin olive oil to further enhance the flavor and make the dish perfect for a family lunch or a dinner with friends.
Light Spicy Beans Cooked in Terracotta without Oil
For those who desire a lighter version of spicy beans cooked in terracotta, it is possible to prepare the recipe without oil. By replacing extra virgin olive oil with a bit of vegetable broth or water, the calorie content of the dish is reduced while still maintaining good flavor. In this variant, it is important to sauté the chopped onion, carrot, and celery in water or broth to prevent sticking to the pot. Slow cooking the beans in this way helps to retain nutrients and results in a healthy and tasty dish. This light version is ideal for those on a controlled diet but who do not want to give up flavor. Serve the light spicy beans with a sprinkle of fresh pepper and a pinch of chili to add that extra touch without weighing down the dish.
Spicy Beans Cooked in Terracotta: Benefits and Calories
Spicy beans cooked in terracotta are not only a tasty dish but also very healthy. Beans are rich in plant-based proteins, fiber, and minerals such as iron and magnesium, making them an excellent choice for those seeking a balanced diet. Consuming beans can help maintain cholesterol levels under control and promote gut health due to their high fiber content. On average, a serving of spicy beans cooked in terracotta contains about 250-300 calories, depending on the ingredients used and the portions. The presence of chili not only adds a spicy flavor but can also stimulate metabolism, making this dish an excellent choice for those looking to maintain their figure without sacrificing taste. Moreover, using a terracotta pot allows for healthy cooking, preserving their nutritional properties.
Can Spicy Beans Cooked in Terracotta be Frozen?
The question of whether spicy beans cooked in terracotta can be frozen is very common among those who enjoy preparing dishes in advance. The answer is yes, they can be frozen! To do this, it is advisable to let the dish cool completely before transferring it to an airtight container. This way, ice formation is avoided, and flavor is preserved. When you want to consume them, simply thaw them in the refrigerator or heat them directly in a pot over low heat, adding a bit of water if necessary to prevent them from drying out. This practice is ideal for those who have little time during the week and want to have a nutritious and tasty meal on hand. However, it is advisable to consume the frozen beans within 2-3 months to ensure their optimal freshness and flavor.