Meat fillets with tomato and oregano
There are children who, for one or another reason, are not particularly fond of meat and with whom, therefore, it is necessary to use a little imagination to encourage them to eat a little. So here is a special meat recipe that will make even children happy. A recipe for any day of the week: meat fillets flavoured with a great tomato sauce which, of course, can also be enjoyed with bread. For older children you can add, as indicated in the recipe, a touch of chilli. For smaller children we suggest you leave out the chilli and serve it with some mashed potatoes - success will be guaranteed!
Ingredients
* approximate values per serving
Preparation
Add salt to the meat and let infuse for few minutes. Prepare the tomato sauce in a bowl, with tomato passata, salt, pepper, oregano and chilli. In a pan, heat the oil and gently fry the garlic. When the garlic begins to brown, remove it from the oil and sear the veal slices for two minutes. Remove the slices of meat and, with the sauce and oil remaining in the pot, add the tomato sauce and cook for 5 minutes. When it is reduced and well flavoured, add the meat and cook for another minute. Your meat with tomato sauce is ready!
Step by step
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Add salt to the meat and let it infuse for a while
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Finely chop a garlic clove
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Prepare the tomato sauce, with the passata, sugar, salt, pepper, chilli and oregano
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Cook the meat in a frying pan with hot oil
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Once the meat is cooked, remove it from the pan, and then add the tomato sauce to the meat juices in the pan
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Add the meat to the pan once again, together with the sauce
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Your speedy, classic main course dish is ready
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Additional information
Meat alla pizzaiola with peppers
One of the tastiest variations of Meat alla pizzaiola is certainly the one with the addition of peppers. This preparation enriches the dish with sweet and slightly smoky flavors, which pair perfectly with the tomato sauce. To make this variation, simply add red or yellow peppers cut into strips during the cooking of the meat. The peppers will absorb the aromas of garlic and spices in the same pan. Additionally, this combination makes the dish even more colorful and inviting, perfect for a family dinner or with friends. Try it and you will discover a different way to enjoy Meat alla pizzaiola, which will bring a touch of liveliness to your table.
Neapolitan Meat alla pizzaiola
Neapolitan Meat alla pizzaiola is a typical preparation of the Campania tradition that stands out for its simplicity and intense flavor. In Naples, this dish is often served with side dishes of fresh vegetables, such as eggplants or zucchini, which balance the richness of the meat. The recipe calls for the use of fresh, quality ingredients, such as San Marzano tomatoes, which give an unmistakable taste to the sauce. The veal is cooked slowly, allowing the flavors to blend perfectly. Serve Neapolitan Meat alla pizzaiola with good homemade bread for a complete and satisfying meal that best represents the cuisine of southern Italy.
Light Meat alla pizzaiola without oil
For those who desire a lighter version of Meat alla pizzaiola, it can be prepared without oil, using a non-stick pan for cooking. This light variant maintains the flavors of the original dish but significantly reduces the caloric content. Instead of frying the garlic in oil, you can simply heat the garlic in water or vegetable broth, then add the meat and tomato sauce. This way, the dish is lighter but just as flavorful. This version is ideal for those on a low-calorie diet or for anyone who simply wants to eat healthier without giving up the taste of Meat alla pizzaiola.
Benefits of Meat alla pizzaiola and nutritional values
Meat alla pizzaiola, prepared with veal and tomato sauce, offers numerous health benefits. Veal is an excellent source of high-quality protein, essential for building and maintaining muscles. Additionally, it is rich in B vitamins, which play a fundamental role in energy metabolism. The tomato puree, rich in lycopene, is a natural antioxidant that contributes to heart health and may help reduce the risk of certain chronic diseases. A serving of Meat alla pizzaiola provides about 250-300 calories, depending on the preparation variations, making it a nutritious and balanced dish for a complete meal.
Can Meat alla pizzaiola be frozen?
Yes, Meat alla pizzaiola can be frozen. To ensure better preservation, it is advisable to do so after cooking, allowing the dish to cool to room temperature. Once cooled, transfer the meat and sauce to an airtight container suitable for the freezer. Be sure to label the container with the freezing date. Meat alla pizzaiola can be stored in the freezer for about 2-3 months. When you want to consume it, simply thaw it in the refrigerator overnight and reheat it in a pan or microwave before serving. This way, you can enjoy a flavorful dish even on days when you have less time to cook.