Tuna tartare and tiger prawn crudités
A lovely plate of seafood is absolutely the best way to usher in the beginning of the summer heat, especially if you are fortunate enough to invite some friends to enjoy a lovely meal with you in a relaxed setting like a beautiful garden, perhaps under a lovely flowering gazebo, where the scent and colour of the plants help to make the occasion an even more enjoyable time together. So, today we suggest a lovely starter for a memorable fish supper: not the classic scallops au gratin or octopus salad, but something rather more innovative and unusual: a tuna tartare with raw tiger prawns. For our recipe we use a far-eastern ingredient, soy sauce, which gives an unusual flavour to our raw fish marinade, to which we then added a touch of lime which gives a distinctive note to the flavours.
Ingredients
* approximate values per serving
Preparation
Cut the tuna into cubes end and then chop coarsely. In a bowl, season the tuna with wasabi, sesame seeds and soy sauce. Let it marinate for a few minutes. Remove the shell from the prawns, keeping the head and the last part of the tail attached. Put the prawns in a bowl to marinate with salt, pepper, olive oil, a little lime peel and juice, and a roughly chopped clove of garlic. Serve the tartare in a small ring with some prawns on the side, sprinkled with some black sesame seeds.
Step by step
|
View the step by step
|
Peel the tiger prawns keeping the tail intact
|
|
View the step by step
|
Crush the garlic
|
|
View the step by step
|
Dress the tiger prawns with the salt, garlic and a little oil
|
|
View the step by step
|
Add some pepper to the tiger prawns
|
|
View the step by step
|
Grate some lime zest over the tiger prawns
|
|
View the step by step
|
Squeeze half a lime over the tiger prawns
|
|
View the step by step
|
Cut the tuna fillet into cubes
|
|
View the step by step
|
Chop the tuna finely with a knife
|
|
View the step by step
|
Dress the tuna with the powdered wasabi, a little soy sauce, and some black sesame seeds
|
|
View the step by step
|
This absolutely amazing dish of raw fish is ready! The most important point is the quality of the raw material.
|
Additional information
Tuna Tartare and Tiger Prawn Crudités with Avocado
A tasty variant of tuna tartare and Tiger prawn crudités includes the addition of avocado, which brings a unique creaminess to the dish. To prepare this version, simply dice the avocado and mix it with the marinated tuna. The avocado not only enriches the flavor but also offers a velvety texture that pairs well with the fresh fish. This combination of ingredients makes the tartare even more nutritious and balanced. The final result is an elegant dish, perfect for a refined appetizer or a summer lunch. Additionally, the avocado integrates perfectly with lime and wasabi, further enhancing the fresh flavors of the preparation.
Tuna Tartare and Tiger Prawn Crudités Campania Style
In this regional variant, tuna tartare and Tiger prawn crudités are prepared following the culinary traditions of Campania. Typical local ingredients can be used, such as Sorrento lemon instead of lime, for a more authentic flavor. Furthermore, it is possible to replace wasabi with a pinch of fresh chili pepper, adding a spicy touch that characterizes many Campanian dishes. This version not only preserves the freshness of the fish but is enriched with aromas and scents that refer to the gastronomic tradition of the region. Served on an elegant ceramic plate, this preparation becomes a true tribute to Campanian cuisine.
Light Tuna Tartare and Tiger Prawn Crudités without Oil
For those who desire a lighter version of tuna tartare and Tiger prawn crudités, it is possible to eliminate the oil from the marinade. In this light preparation, the tuna and prawns are seasoned exclusively with lime juice, salt, and pepper. This not only reduces calories but also allows the natural flavor of the fish to shine. The freshness of the ingredients remains intact, making the dish perfect for those seeking a healthy diet without sacrificing taste. Additionally, it is ideal for those on a low-calorie diet or for those mindful of their figure, without compromising the quality of the preparation. Served with a side of fresh vegetables, this light tartare becomes a complete and nutritious meal.
Nutritional Benefits of Tuna Tartare and Tiger Prawn Crudités
Tuna tartare and Tiger prawn crudités is a dish rich in health benefits, thanks to the high quality of the ingredients used. Tuna is an excellent source of lean protein and omega-3 fatty acids, beneficial for heart health and reducing inflammation. Prawns, on the other hand, are rich in minerals such as selenium and zinc, important for the immune system. Additionally, the use of lime and spices like wasabi provides antioxidants and may help improve digestion. On average, a serving of tuna and prawn tartare contains about 200-250 calories, making it a healthy and light option for a tasty and nutritious meal.
Can Tuna Tartare and Tiger Prawn Crudités be Frozen?
Freezing tuna tartare and Tiger prawn crudités is not recommended, as raw fish loses its texture and flavor once thawed. Freezing can alter the freshness and quality of the tuna and prawns, making the dish less appealing. However, if you wish to preserve fresh tuna, it is possible to freeze it before preparing the tartare, ensuring that you use high-quality fish and follow proper freezing procedures. Once thawed, it is essential to consume it immediately and not refreeze it, to ensure food safety and preserve the authentic taste of the dish. For a better experience, it is advisable to prepare the tartare on the spot and enjoy it fresh.