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Ginger and tomato soup

⏱ 5 min🍳 10 min👤 1 pp★★☆☆☆

This soup made with tomato and ginger is a great first course which can be served at almost any time of the year. At first glance it looks a little like gazpacho, but it is not a recipe of Hispanic origin. Indeed, its inspiration is entirely Asian. If the tomato is typically Mediterranean, then it is also true that ginger is typically Asian. This unique fusion between Europe and Asia gives rise to a delicately spiced and aromatic soup, excellent hot or just warm as a starter for lunch or dinner. It was inspired by ‘fusion’ cuisine, i.e. dishes containing rich oriental inspirations as much as Western ones. So as not to disappoint our traditional readers, we have also prepared a beautiful basket of toasted croutons. The whole thing will certainly be a great success! You can continue with main courses of your choice, as this starter works well as an entrée for both meat and fish dishes.

Ingredients

Nutritional values 85 kcal / serving
Protein
2g
Carbohydrates
9g
Fat
5g
Fiber
1g

* approximate values per serving

Information
5 minutes Total time
10 minutes Active time
Serves 1 person
★★☆☆☆ Medium difficulty

Preparation

Grate the ginger. Fry the ginger with the melted butter. Add the tomato juice and season with salt and sugar. Cook for 10 minutes over low heat. Chop a little fresh parsley and serve with the parsley sprinkled on top.

Tips
A really lovely, last minute pasta sauce? Spaghetti with olive oil, garlic …. and ginger! Make it when time is short and when you don’t fancy the usual ‘garlic, oil and chilli’ sauce.
Trivia
Ginger is a real boon for your health: it is good for the stomach as it aids digestion, prevents the appearance of ulcers and inhibits flatulence and bloating.

Step by step

Ingredients
Ingredients
**Click on the photos to access full step by step!

Additional information

Tomato and Ginger Soup with Fresh Parsley

One of the freshest and tastiest variations of tomato and ginger soup is the one enriched with fresh parsley. This ingredient not only adds a touch of color but also an herbaceous flavor that perfectly complements the sweetness of the tomato and the spiciness of the ginger. To prepare it, simply follow the basic recipe, adding a generous amount of chopped parsley just before serving. The result is an aromatic dish, ideal for a light dinner or a refined appetizer. The freshness of the parsley makes the soup even more vibrant and appetizing, perfect even for the most discerning palates.

Sardinian Tomato and Ginger Soup

The tomato and ginger soup can be reinterpreted regionally, as in the Sardinian variation. In this preparation, you can use fresh local variety tomatoes, which give an authentic and rich flavor to the dish. Additionally, the addition of aromatic herbs typical of Sardinia, such as rosemary or thyme, can further enhance the flavors. For a traditional touch, the soup can be served with carasau bread croutons, which add a pleasant crunch to the dish. This version, therefore, not only retains the characteristics of the original recipe but also gives it a strong and distinctive regional identity.

Light Tomato and Ginger Soup with Vegetable Butter

For those looking for a lighter version of tomato and ginger soup, it is possible to substitute butter with vegetable butter or extra virgin olive oil. This modification not only reduces calories but also makes the dish suitable for those following a vegan diet. Additionally, you can opt for low-sodium tomato juice to make the preparation even healthier. This light variant maintains the flavors of the original dish, offering a tasty and light alternative, perfect for those who wish to maintain a balanced diet without sacrificing taste.

Nutritional Benefits of Tomato and Ginger Soup

Tomato and ginger soup is not only delicious but also rich in health benefits. The tomato is an excellent source of lycopene, an antioxidant that helps protect cells from damage caused by free radicals and maintain heart health. Ginger, on the other hand, is known for its anti-inflammatory and digestive properties, making it a great ally for overall well-being. On average, a serving of this soup contains about 150 calories, depending on the ingredients used. It is an ideal dish for those who want a light meal but rich in nutrients, perfect for any season of the year.

Can Tomato and Ginger Soup be Frozen?

Yes, tomato and ginger soup can be frozen without any problems. To achieve the best results, it is advisable to let the soup cool completely before transferring it to airtight containers suitable for freezing. This way, the soup will retain its flavor and consistency. When you wish to consume it, simply thaw it in the refrigerator overnight and reheat it slowly on the stove. This convenience makes it an ideal choice for preparing meals in advance, saving time during the busier days.