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Autumn pudding

⏱ 24 min🍳 25 min👤 6 pp★★★★☆

The pudding is an English specialty that is taking hold in Italy. In its sweet form, the pudding is something which the British love to serve with fresh cream, yoghurt or possibly, in a more Italian interpretation, with a scoop of ice cream. Pudding ingredients are very extensive, often involving all kinds of fruit combined in various ways, with or without spices. This autumn pudding will delight lovers of berries. Today we have also added some apple for a more balanced autumnal touch.

Ingredients

Nutritional values 285 kcal / serving
Protein
4.2g
Carbohydrates
58g
Fat
4.2g
Fiber
3.5g

* approximate values per serving

Information
24 minutes Preparation time
25 minutes Cooking time
Serves 6 persons
★★★★☆ Hard

Preparation

Melt the butter in a pan, add the peeled and cubed apple, and the sugar. Cook for about ten minutes, then add the berries and apple juice. Cook for another 15 minutes. Take a round pudding bowl and butter it well. Line the bowl with slices of a robust bread cut into fairly thin slices, having first removed the crust: take care to cover the inside well, filling in any gaps with pieces of bread cut to the right size - the result should be a bit like a collage. Now fill with the stewed fruit and its juice (there should be quite a lot of juice): using a spoon, try to pour some of the juices down behind the bread as well, so as to ensure the bread becomes well soaked. Place more bread on the top of the fruit so as to cover and seal the pudding, then place a saucer on this 'lid' of bread and weigh it down with a heavy item - a bag of sugar for example. Put the pudding and weight in the fridge for one night. The next day remove the saucer, turn the pudding bowl upside down on a larger plate, and gently remove the bowl. Serve.

Tips
If you use fresh fruit instead of frozen, you may need to add some water during cooking, since frozen fruit contains much more liquid.
Trivia
The word 'pudding' in English can refer to both savoury and sweet dishes, whereas in Italian the former would be called 'pasticcio' or 'sformato'.

Step by step

Ingredients
Ingredients
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Additional information

Autumn Pudding with Apples and Berries

One of the most appreciated variations of autumn pudding is the one that includes apples and berries. This dessert is perfect for enhancing autumn flavors, thanks to the sweetness of the peeled and diced apples, combined with the freshness of the berries. To prepare this version, start by melting the butter in a pan, then add the apples and sugar, cooking them until they achieve a soft and caramelized consistency. Next, incorporate the berries and apple juice, mixing well. Once the fruit is ready, use slices of bread to create a layer that encloses the fruity filling, ensuring there are no empty spaces. This pudding will be a true triumph of flavors and colors, ideal for a snack or an autumn dessert.

Traditional British Style Autumn Pudding

Autumn pudding is a preparation that has its roots in British culinary tradition. This recipe stands out for its moist texture and rich flavor, perfect for cold autumn days. Made with simple ingredients like bread, butter, sugar, and fruit, the pudding is slowly cooked to allow the flavors to meld. The traditional technique involves using a circular mold, which must be buttered and lined with slices of bread. After filling the mold with caramelized fruit, the pudding is baked until it achieves a golden surface. This dessert is often served with warm cream or a scoop of ice cream, making it a perfect dessert for any occasion.

Light Autumn Pudding with No Added Sugar

For those watching their weight, autumn pudding can be prepared in a light version, with no added sugar. In this variant, you can take advantage of the natural sweetness of apples and berries to replace sugar. Start by melting the butter, but opt for a reduced amount compared to the traditional recipe. The apples and berries can be cooked together, releasing their sweet and aromatic juices. Use whole grain bread for added lightness and fiber content. This light version of autumn pudding retains all the flavor without weighing you down, making it ideal for those who want to indulge in a dessert without guilt.

Nutritional Benefits of Autumn Pudding and Approximate Calories

Autumn pudding, thanks to its main ingredients like apples and berries, is a dessert rich in nutritional benefits. Apples are an excellent source of fiber, vitamins, and antioxidants, which can help improve digestion and maintain heart health. Berries, on the other hand, are known for their anti-inflammatory properties and high content of vitamins C and K. A serving of autumn pudding can contain about 250-300 calories, depending on the ingredients used. By choosing to use whole grain bread and reducing the amount of sugar, you can make this dessert even healthier without compromising on flavor.

Can Autumn Pudding Be Frozen?

Many wonder if it is possible to freeze autumn pudding. The answer is yes, it can be frozen! However, it is important to follow some precautions to preserve the quality of the dessert. Before freezing it, make sure the pudding is completely cooled. Once cooled, you can wrap it in plastic wrap and place it in an airtight container. This way, you can store it in the freezer for up to 2-3 months. When you are ready to enjoy it, simply let it thaw in the refrigerator for a few hours and then reheat it in the oven or in a water bath. This way, the autumn pudding will maintain its consistency and delicious flavor.