Tagliatelle with savoy cabbage and tuna 'salami'
With a simple savoy cabbage you can create many interesting and tasty dishes, but above all ones which are never banal or predictable. Today we wanted to introduce you to a tasty home-made dish, based on top quality cabbage and freshly made pasta. You should make the pasta yourself, if you have the time, or simply buy it ready-made. But the real surprise in this recipe is the tuna 'salami', full of flavour and quite irresistible, perfect to finish off this main course dish. All you need is some diced salami to add a depth of flavour and character to your pasta and cabbage!
Ingredients
* approximate values per serving
Preparation
Sweat a little onion in oil, then add the shredded cabbage with a glass of white wine and a little water. Continue cooking gently until the cabbage is done. Meanwhile, take some fresh pasta, if possible hand-made with just water and flour. Separately, cut the tuna salami into slices and then into little strips. Boil the pasta in plenty of salted water, then mix with the cabbage and finish with the tuna strips. Add pepper to taste.
Step by step
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Put a dash of oil in a frying pan
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Sweat a little onion
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Add the shredded savoy cabbage and continue cooking
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Make some fresh tagliatelle
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The cabbage is ready
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Slice the salami tuna
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Cut the tuna salami into strips
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Cook the pasta and then mix with the cabbage and tuna
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Additional information
Tagliatelle with Savoy Cabbage and Baked Tuna Salami
One of the tastiest variations of the traditional tagliatelle with savoy cabbage and tuna salami is the baked version. In this preparation, after cooking the tagliatelle and the savoy cabbage and salami sauce, everything can be transferred to a baking dish and sprinkled with a generous handful of breadcrumbs and grated cheese. Baking at 180°C for about 20 minutes will yield a golden and crispy crust that enriches the dish with flavors. This cooking method not only enhances the ingredients but also adds a new texture, making the dish even more appetizing and ideal for a family dinner or with friends. Try this variation to surprise your guests with a dish that combines tradition and innovation.
Tagliatelle with Savoy Cabbage and Pugliese Tuna Salami
If you want to savor a dish typical of Pugliese tradition, the tagliatelle with savoy cabbage and tuna salami can be enriched with local ingredients. In this version, you can add a touch of fresh chili and cherry tomatoes, which provide freshness and a more intense flavor. The savoy cabbage, slowly cooked in a pan with onion and white wine, pairs perfectly with the tuna salami, while the fresh pasta, made by hand, represents the authenticity of Pugliese cuisine. This dish is perfect for those who want to discover the flavors of southern Italy, bringing a piece of Puglia to the table with every forkful.
Tagliatelle with Savoy Cabbage and Light Tuna Salami
For those who are health-conscious, there is a light version of tagliatelle with savoy cabbage and tuna salami, which uses lighter ingredients without compromising on taste. Whole wheat tagliatelle can be used, which provide fiber and nutrients, and the oil can be reduced by opting for steaming the savoy cabbage. Additionally, the tuna salami can be replaced with natural tuna fillets, which are lighter and rich in protein. Seasoning with spices like black pepper and lemon can add freshness to the dish. This version is perfect for those who want to maintain a balanced diet without giving up the pleasure of a good pasta dish.
Benefits of Tagliatelle with Savoy Cabbage and Tuna Salami: Properties and Calories
Tagliatelle with savoy cabbage and tuna salami offers several benefits thanks to its main ingredients. Savoy cabbage is a vegetable rich in vitamins A, C, and K, as well as being a good source of fiber, which promotes digestion and intestinal well-being. Tuna salami, a source of protein and omega-3 fatty acids, contributes to cardiovascular health. On average, a serving of tagliatelle with savoy cabbage and tuna salami provides about 600 calories, depending on the quantities used and the specific ingredients. This dish can therefore be an excellent choice for a nutritious and balanced lunch, especially when prepared with fresh and quality ingredients.
Can Tagliatelle with Savoy Cabbage and Tuna Salami be Frozen?
Yes, tagliatelle with savoy cabbage and tuna salami can be frozen, but it is important to follow some precautions to maintain flavor and texture. It is advisable to freeze the unseasoned tagliatelle to avoid the cabbage losing its crunchiness. If you wish to freeze the dish already prepared, it is better to do so in single portions, using airtight containers. Before consuming, you can defrost in the refrigerator for a few hours and then reheat in a pan with a drizzle of oil or in the microwave. This way, you can enjoy a delicious dish even after some time, without compromising on taste.