Steamed beef rolls stuffed with Parma ham and goat’s cheese
Who said that steaming as a method of cooking is sad and tasteless? It’s simply not true! Steaming is not only light and healthy, but also tasty and delicious! In the end, it always takes a bit of creativity and imagination to create a truly sublime dish which is perfect for the whole family. But with steaming you can make dishes very much in line with the dietary needs of all your guests: if, amongst those eating with you, there are those who want light food, those who have to lose weight, those who prefer delicate flavours, and those who could eat a horse … they will all be perfectly satisfied! The recipe we’re proposing today is rolls of topside beef, flavoured with a fabulous stuffing of Parma ham and goat’s cheese. If you want you can modify the recipe according to taste, adding a different cheese or another type of sliced meat. You will discover that, once you’ve tried steaming as a method of cooking, you’ll use it again and again!
Ingredients
* approximate values per serving
Preparation
Cut the cheese thinly. Place the ham on the slices of meat. Place a slice of cheese on the ham. Roll up the slices and secure the roll with a toothpick; do this for all the rolls. Place the steam basket inside a saucepan filled with water just as far as the steaming basket. Bring the water to the boil and place the rolls in the basket, add salt, a sage leaf on each if you like, and then cover the pan and wait until cooked - if the meat is not too thick this will take just a few minutes. Serve the rolls with a side salad of fresh rocket and a few drops of balsamic vinegar.
Step by step
|
View the step by step
|
Prepare the ingredients for the side dishes: washed rocket and balsamic vinegar
|
|
View the step by step
|
Slice the cheese finely
|
|
View the step by step
|
Arrange the Parma ham on the slices of beef
|
|
View the step by step
|
Add the cheese slices on top of the ham
|
|
View the step by step
|
Roll up the slices and secure with a toothpick
|
|
View the step by step
|
Do the same for the beef rolls
|
|
View the step by step
|
Place the steaming basket in a pan, and fill with water just as far as the basket; bring the water to the boil.
|
|
View the step by step
|
Serve the rolls with a side dish of rocket and a few drops of balsamic vinegar
|
Additional information
Steamed Beef Rolls with Prosciutto and Goat Cheese and Arugula
A delicious variant of beef rolls can be prepared by adding fresh arugula inside. This aromatic herb not only enriches the dish with freshness but also adds a slightly peppery flavor. To make this version, simply place a few leaves of arugula on top of the prosciutto and goat cheese before rolling everything up. The rolls can be steamed just like in the traditional recipe, thus maintaining the lightness and delicacy of the dish. The arugula pairs perfectly with the flavor of the prosciutto and cheese, creating a balance of tastes that makes each bite truly special. Try them as an appetizer or main course, and you will surprise your guests with this fresh and original variant.
Steamed Beef Rolls with Sardinian Prosciutto
If you want to discover a regional variant, steamed beef rolls with Sardinian prosciutto are an excellent choice. In Sardinia, prosciutto is particularly appreciated for its quality and distinctive flavor. Using this typical ingredient, the rolls gain a unique and authentic character. To prepare this variant, simply follow the traditional recipe, ensuring to use high-quality Sardinian prosciutto. Steaming enhances the flavors and keeps the meat tender and juicy, making the dish a true tribute to Sardinian cuisine. Serve them with a drizzle of balsamic vinegar to further enhance the flavors and bring a touch of acidity to the dish.
Steamed Beef Rolls with Light Prosciutto and Goat Cheese
For those who desire a lighter version of steamed beef rolls with prosciutto and goat cheese, it is possible to opt for low-fat goat cheese and reduce the amount of prosciutto. By using lean beef and steaming, you achieve a dish that retains all the flavor without being heavy. Additionally, you can accompany the rolls with a yogurt and lemon sauce for a touch of freshness and creaminess without adding too many calories. This variant is perfect for those on a low-calorie diet or for anyone who simply wants to enjoy a lighter dish without sacrificing taste. Remember to balance the seasonings to maintain a harmonious and satisfying flavor.
Nutritional Benefits of Steamed Beef Rolls with Prosciutto and Goat Cheese
Steamed beef rolls with prosciutto and goat cheese are not only delicious but also offer several nutritional benefits. Beef is a good source of high biological value protein, essential for building and maintaining muscle mass. Prosciutto, while being a fatty food, also provides important nutrients such as iron and B vitamins. Goat cheese, compared to other cheeses, is often more digestible and contains less lactose, making it suitable for those with sensitivity to this sugar. Finally, steaming is a cooking technique that preserves the nutritional properties of foods, keeping minerals and vitamins intact. On average, a serving of steamed beef rolls can contain about 250-300 calories, depending on the ingredients used, making them a healthy and tasty option.
How to Store Steamed Beef Rolls with Prosciutto?
If you are wondering how to store steamed beef rolls with prosciutto, the answer is quite simple. It is advisable to keep them in the refrigerator in an airtight container. This way, the rolls will stay fresh and can be consumed within 2-3 days of preparation. If you wish to store them for a longer period, you can also freeze them. In this case, make sure to wrap them individually in plastic wrap and then place them in a freezer-safe food bag. When you want to enjoy them, simply thaw them in the refrigerator for a few hours and then reheat them by steaming or in a pan. This storage method will allow you to enjoy a healthy and flavorful dish even days after preparation.