Spatzli with canned mushrooms and cooking cream

A delicious variant of spatzli is the one prepared with canned mushrooms and cooking cream. This recipe enriches the dish with creamy flavors and a touch of umami. To make it, after preparing the basic dough with eggs, spinach, milk, and flour, you can add the well-drained mushrooms and the cream. Once the spatzli are cooked, they can be sautéed in a pan with butter and speck, creating a rich and substantial dish. The addition of cream makes everything even more enveloping, perfect for those who love intense flavors. This dish can be served as a first course or as a main dish, ideal for a family dinner or with friends.

Swiss spatzli with speck and butter

For a more traditional interpretation, spatzli can be prepared the Swiss way, using speck and butter. This variant enhances the richness of the typical flavors of Swiss cuisine, where the speck gives a smoky note and the butter makes the dish even tastier. After cooking the spatzli, they can be sautéed in a pan with melted butter and crispy speck, creating a perfect pairing. Serve them hot, perhaps accompanied by a fresh salad, to balance the richness of the dish. This preparation is ideal for a winter lunch or a rustic dinner, capable of satisfying even the most discerning palates.

Light spatzli with spinach and no butter

For those looking for a lighter version of spatzli, it is possible to prepare a light recipe by eliminating the butter and reducing the amount of flour. Using only eggs, milk, and spinach, you can obtain a lighter dough while still maintaining the enveloping taste. Once cooked, the spatzli can be dressed with a drizzle of extra virgin olive oil and a pinch of pepper, to enhance the natural flavors. This variant is perfect for those who want to maintain a healthy diet without giving up the pleasure of a good dish. Also suitable for those following a dietary regimen, this preparation offers an excellent source of protein and vitamins, thanks to the spinach.

Nutritional benefits of spatzli and approximate calories

Spatzli, thanks to the main ingredients like eggs and spinach, offer numerous nutritional benefits. Eggs are an excellent source of high-quality protein, vitamins, and minerals, while spinach is rich in iron, calcium, and antioxidants. This combination not only promotes muscle and bone health but also supports the immune system. On average, a serving of traditional spatzli contains about 350-400 calories, depending on the ingredients used and the portions. By choosing lighter or vegetable-enriched variants, it is possible to adjust the calorie content and make the dish healthier without compromising on taste.

How to store spatzli and can they be frozen?

Storing spatzli is simple and practical. If there is leftover dough, it can be stored in the refrigerator for up to two days, sealed in an airtight container. However, for longer storage, spatzli can be frozen. After cooking them, just let them cool completely and then place them in a freezer bag, making sure to remove excess air. In this way, they can be stored for up to three months. When ready to use, simply thaw them in the refrigerator and reheat them in a pan with a bit of butter or oil, to restore their original texture and delicious taste.