Italian recipes
  1. Home
  2. Recipe types
  3. Meat main dishes
  4. Pork fillet
Meat main dishes

Pork fillet

⏱ 60 min🍳 40 min👤 4 pp★★★☆☆

There are some very simple recipes that, precisely on account of that simplicity, please everyone. One of these is pork fillet with potatoes, a tasty and rustic main course, quite able to feed and satisfy the whole family. The pork fillet is a particularly tasty cut of meat which is also easy to cook.

Ingredients

Nutritional values 280 kcal / serving
Protein
35g
Carbohydrates
8g
Fat
12g
Fiber
2g

* approximate values per serving

Information
60 minutes Total time
40 minutes Active time
Serves 4 persons
★★★☆☆ Challenging

Preparation

Fry the garlic and rosemary in a pan with high sides. Add the seasoned pork and brown it all over, taking care not to pierce its surface when turning. Add the vegetables, which have been chopped into large pieces (celery, carrot, onion), deglaze with the white wine and then, when the alcohol has completely evaporated, add a glass of meat or vegetable stock. Cover and cook for 30 minutes, turning it over halfway through cooking. Meanwhile, peel the potatoes and cut them into pieces. Put them in fresh water so that they lose their starchiness. After 10 minutes, drain and place them on a baking sheet lined with baking parchment. Drizzle with a little oil, and add some salt, pepper and rosemary. Bake at 200°C for 40 minutes. In the meantime the fillet will now be ready: remove it from the sauce and wrap it in tin foil. Meanwhile, blend the sauce together with the remaining vegetables. Take the fillet and cut it into slices. Put them back into the sauce and keep warm. Then serve with the potatoes, when they are ready.

Tips
Because the filet is tender, add the stock while hot, cook over a low flame, and thereby prolong the cooking time.
Trivia
Another irresistible cut of pork is that taken from the shoulder. But in that case the quantity of meat will be much greater.

Step by step

Ingredients
Ingredients
**Click on the photos to access full step by step!

Additional information

Pork Tenderloin with Roasted Potatoes

One of the tastiest variations of pork tenderloin is definitely the one with roasted potatoes. In this preparation, the tenderloin is cooked in the oven along with slices of potatoes seasoned with rosemary, garlic, and a drizzle of oil. The potatoes, absorbing the juices from the pork during cooking, become incredibly flavorful and crispy. It is recommended to slice the potatoes evenly to ensure uniform cooking. This version is perfect for a family lunch or a dinner with friends, making the dish even more substantial and comforting. Additionally, cooking everything together reduces preparation time and results in a complete second course rich in flavors.

Pork Tenderloin with Rosemary

Pork tenderloin with rosemary is a typical preparation in many Italian kitchens, where rosemary is the star ingredient. In this variation, the tenderloin is marinated with garlic and rosemary for a period of time, allowing the flavors to penetrate the meat. The cooking takes place in a saucepan, deglazing with white wine, which gives an intense and enveloping aroma. This cooking technique keeps the tenderloin tender and juicy, enhancing the fragrance of fresh rosemary. Served with a side of seasonal vegetables, this dish represents an excellent choice for those who wish to enjoy the tenderloin in a traditional way, but with an extra aromatic touch.

Light Pork Tenderloin with Vegetables

For those looking for a lighter preparation, light pork tenderloin with vegetables is ideal. In this version, the use of excess oil is avoided, and steaming or baking is chosen, keeping the meat tender and flavorful. Seasonal vegetables, such as zucchini and bell peppers, can be added to enrich the dish, bringing freshness and vitamins. This recipe is perfect for those following a healthy diet without sacrificing taste. Thanks to the light cooking techniques, light pork tenderloin can become an excellent dish for those who wish to maintain their figure without compromising on flavor.

Pork Tenderloin: Nutritional Benefits and Calories

Pork tenderloin is a lean meat, rich in protein and low in fat, making it an excellent choice for a balanced diet. It contains important nutrients such as iron, zinc, and B vitamins, which are essential for the proper functioning of our body. On average, 100 grams of pork tenderloin provide about 143 calories, making it a nutritious and filling food. Furthermore, due to its versatility in the kitchen, it can be prepared in many ways, allowing for frequent variations in one's diet without getting bored. It is recommended for those who practice sports and need an adequate protein intake for muscle recovery.

Can Pork Tenderloin be Frozen?

Yes, pork tenderloin can be frozen without any problems. It is advisable to do so before cooking, wrapping it well in plastic wrap or in a food bag to avoid freezer burn. This way, the flavor and quality of the meat will remain intact. If you wish to freeze the already cooked tenderloin, it is important to let it cool completely before placing it in the freezer. For best results, it is recommended to consume the frozen tenderloin within 3 months to ensure freshness and flavor. When you wish to use it, simply let it thaw in the refrigerator for a few hours before proceeding with cooking or reheating.