Spaghetti with roast pepper, olive and caper sauce
Today we offer a cheap pasta dish which is also very healthy, including as it does ingredients such as sweet peppers, olives and capers. The peppers are rich in vitamin C; the olives are great for increasing good cholesterol; capers, on the other hand, are excellent antioxidants ... in short, health and taste go hand in hand in this main course that will also delight those with a sweet tooth!
Ingredients
* approximate values per serving
Preparation
Roast the peppers in the oven or under a grill, whatever you find easier. Slice the onion thinly and place in a frying pan with the extra virgin olive oil. When the onion is wilted, add the peeled peppers, cut into strips. Then add the olives and capers, well rinsed of their salt. Add salt if necessary, and add a pinch of oregano. Put on a low flame and warm through. Cook the spaghetti until al dente, drain and toss in the sauce. If you like, you could add a little chilli oil.
Step by step
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Sweat the onion in a frying pan with a little extra virgin olive oil
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After roasting them, peel the peppers and cut into strips
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After adding the peppers, add the olives
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Add the capers
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Adjust for salt and add a pinch of oregano
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Cook the spaghetti until al dente, and then mix with the sauce and serve
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Additional information
Spaghettoni with Roasted Peppers, Olives, and Capers
A delicious variation of spaghettoni with roasted peppers includes the addition of fresh and flavorful ingredients, such as black olives and capers. To prepare this dish, start by roasting the peppers, which can be baked in the oven or grilled, depending on your preferences. Once the peppers are ready, thinly slice an onion and sauté it in a pan with a drizzle of extra virgin olive oil. When the onion is translucent, add the peeled and sliced peppers, along with the well-rinsed olives and capers. Finish the dish with a sprinkle of oregano and adjust the salt. Finally, cook the spaghettoni al dente and toss them in the sauce to blend all the flavors. This dish lends itself to variations, such as adding fresh cherry tomatoes or a sprinkle of pecorino for an extra touch.
Spaghettoni with Roasted Peppers in Pugliese Style
The preparation of spaghettoni with roasted peppers in Pugliese style is distinguished by the use of typical regional ingredients. In Puglia, roasted peppers are a true must, often served as a side dish or condiment. To make this recipe, roast the peppers until the skin is well charred, then remove the skin and cut them into strips. In a pan, sauté the onion in extra virgin olive oil and add the peppers, olives, and capers. This combination of ingredients enhances the Mediterranean flavors and offers a dish rich in tradition. By tossing the spaghettoni in the sauce, you can enjoy a first course that encapsulates the essence of Puglia, perfect for a family lunch or a dinner with friends.
Light Spaghettoni with Roasted Peppers
For those who want a lighter version of spaghettoni with roasted peppers, it is possible to create a light recipe while maintaining the original taste and flavors. In this preparation, you can reduce the use of extra virgin olive oil and substitute the olives with a lower-fat variety. Use fresh roasted peppers and prepare the sauce with onion and capers, keeping a close eye on the amount of salt. Additionally, choose whole grain spaghettoni to increase the fiber content and add a healthful touch to the dish. Don't forget to add spices like black pepper or chili to give the recipe some character without increasing the calories. This way, you can enjoy a delicious and nutritious first course, ideal for those following a balanced diet.
Nutritional Benefits of Spaghettoni with Roasted Peppers
Spaghettoni with roasted peppers offer numerous health benefits, thanks to their fresh and nutritious ingredients. Peppers, in particular, are rich in vitamin C, antioxidants, and fiber, which help strengthen the immune system and promote digestion. Olives, rich in healthy fats, provide monounsaturated fatty acids, beneficial for heart health. Capers, in addition to adding flavor, contain anti-inflammatory and antioxidant properties. A serving of spaghettoni with roasted peppers provides about 400-500 calories, depending on the variations used. This dish is ideal for a nutritious and balanced lunch, perfect for those who want to maintain a healthy lifestyle without sacrificing taste.
Can Spaghettoni with Roasted Peppers be Frozen?
Many wonder if it is possible to freeze spaghettoni with roasted peppers. The answer is yes, but with some important considerations. It is advisable to freeze the dish before adding the pasta, in order to best preserve the flavors and texture. You can freeze the roasted peppers with the prepared sauce, and once thawed, cook fresh spaghettoni al dente and toss them in the sauce. This way, you will achieve a fresh and tasty dish. If you have already combined the pasta with the sauce, the result after freezing may not be optimal, as the pasta tends to become mushy. For better storage, place the sauce in airtight containers and consume it within 2-3 months to ensure maximum freshness.