Prawns, apple and spinach
The combination of vegetables and fruit is not as unusual as you might think and may remind one of the 1980s, when it was fashionable to prepare salads with green apples or nuts. Indeed, it is a pleasantly fresh and light blend, perfect for starting a grand dinner or as a refreshing interlude in the middle of a feast of heavier and fattier dishes. Apple and spinach go together very well, and to this pleasant combination we have now added shrimp, making it equally light and now perfect as a starter to a fish supper. But be careful: when you buy the prawns, make sure they are fresh, and that their colour is vibrant and does not smell of ammonia.
Ingredients
* approximate values per serving
Preparation
Begin by cutting the pancetta into strips, which will be fried together in olive oil with the prawns and spinach, taking care, however, to keep the ingredients separate. The prawns are cooked first, then the spinach should be warmed through in the same pan but apart from the prawns; the bacon is cooked last, so as to absorb the taste of the sea left previously by the prawns. Then cut the apple into strips. Serve up the spinach with shrimps, apple, bacon, a pinch of salt and some balsamic vinegar reduced a little.
Step by step
|
View the step by step
|
In the same frying pan cook the spinach but keeping it separate from the prawns
|
|
View the step by step
|
Cook the pancetta in the same frying pan so that you have all the ingredients ready for serving.
|
|
View the step by step
|
Cut the apple into julienne strips
|
|
View the step by step
|
Plate up the various ingredients in a little mound
|
|
View the step by step
|
Serve this starter of prawns, spinach. Pancetta and apple
|
Additional information
Shrimp with Apple and Sautéed Spinach
A delicious variation of the original recipe is that of Shrimp with Apple and Sautéed Spinach. In this preparation, the shrimp are cooked together with strips of crunchy apple and fresh spinach, creating a dish rich in contrasting flavors. The sweetness of the apple perfectly complements the strong taste of the shrimp, while the spinach adds a touch of freshness. To further enhance the flavors, you can add a drizzle of olive oil and a pinch of black pepper. This dish is perfect as an appetizer or a light second course, ideal for a summer dinner or a quick lunch. Try this variation and discover how the simplicity of the ingredients can bring a tasty and refined dish to life.
Marchigiana Shrimp with Apple and Spinach
Discover the preparation of Marchigiana Shrimp with Apple and Spinach, a dish that reflects the culinary tradition of the Marche region. In this variation, in addition to the shrimp, pancetta is used, a typical ingredient of Marche cuisine, which enriches the dish with authentic flavors. The spinach, cooked gently, retains its freshness, while the apple adds a sweet note that balances the salty flavor of the pancetta. This dish is often served in typical restaurants of the region, where tradition meets creativity. Try making it at home and bring a taste of the Marche to your table, with fresh and genuine ingredients.
Light Shrimp and Spinach with Apple
For those who are mindful of their figure, here is the Light Shrimp and Spinach with Apple version. In this preparation, you can reduce the use of pancetta or replace it with a lean alternative, maintaining the flavor of the dish while lowering the calories. The spinach, rich in nutrients, and the apples, a source of vitamins, make this dish not only light but also healthy. Furthermore, by eliminating the pancetta, you can appreciate even more the fresh flavor of the shrimp and the crunchiness of the apple. It is an excellent choice for those who want to enjoy a flavorful dish without sacrificing lightness. Perfect for a quick lunch or a light dinner.
Benefits of Shrimp and Nutritional Values
Shrimp are a food rich in protein and low in calories, making them an excellent choice for those following a balanced diet. A dish of Shrimp with Apple and Spinach provides about 200 calories per serving, depending on the amount of oil and pancetta used. Shrimp are also a source of omega-3 fatty acids, which are known for their benefits to the cardiovascular system. Spinach, on the other hand, is rich in iron, vitamins A and C, and antioxidants, which help strengthen the immune system. The apple, with its fiber content, aids digestion and offers an additional dose of vitamins. By combining these ingredients, you get a dish that is not only tasty but also nutritious and beneficial for health.
How to Store Cooked Shrimp?
One of the most frequently asked questions is: "How do you store cooked shrimp?". After preparing the dish of Shrimp with Apple and Spinach, it is important to know that cooked shrimp can be stored in the refrigerator for up to 2 days. Be sure to place them in an airtight container to maintain freshness. If you wish to store them longer, you can also freeze them. In this case, it is advisable to do so within 2 hours of cooking. Frozen shrimp can maintain their quality for about 3 months. To enjoy them again, simply thaw them in the refrigerator overnight and gently reheat before serving. By following these guidelines, you can safely and deliciously enjoy your shrimp even days after preparation.