With the arrival of spring, when nature awakens and the meadows turn green, it is time to rediscover typical dishes like fried frogs, a true treasure of Lombard tradition. These delicious frog thighs, which can be purchased ready-made, are coated in flour and fried in plenty of oil, a method that enhances their delicacy and unique flavor. The choice of extra virgin olive oil is essential, as it imparts a fruity and light note, perfect for balancing the crispiness of the coating. Served piping hot and enjoyed with hands, fried frogs are ideal for an informal lunch among friends or a family dinner, accompanied by a fresh salad or a side of seasonal vegetables. In Lombardy, this dish is often associated with moments of conviviality and memories of outdoor lunches, where the aroma of frying mingles with the spring air, creating an atmosphere of festivity and simplicity.
* approximate values per serving
Although in Milan it was customary to fry with linseed oil in the countryside or with butter in the city, Mila Contini warns that only the thighs of the frogs are fried, which can also be purchased ready-made. Just coat them in flour and fry them in plenty of oil. They are sprinkled with salt after cooking, when they drain on absorbent paper. They are served piping hot and eaten with hands.
Purchase the frogs already skinned, clean them, and wash them in running cold water. Dry them and coat them in flour. Heat the oil to a high temperature and then fry all the frogs together until they are crispy. Let them drain on straw paper or kitchen absorbent paper. Salt them to taste and serve them hot at the table, accompanied by slices of freshly cooked polenta.
An interesting variation is represented by "frogs in a shirt" (rane in camicia).
One of the tastiest variations of fried frogs is the one prepared using corn flour, which gives a unique flavor and crunch to the dish. To make them, simply replace traditional flour with corn flour during the breading of the frog legs. This gives a rustic touch and a more intense golden color. Fried frogs with corn flour can be served as an appetizer or main course, accompanied by sauces based on lemon or mayonnaise. The preparation remains the same: after cleaning and drying the frogs, they are floured and fried in plenty of hot oil until a crispy crust is achieved. Don't forget to salt them at the end of cooking to enhance their flavor!
The preparation of Lombard fried frogs is a true homage to the culinary tradition of this region. In Lombardy, frying is often done with olive oil, which enriches the dish with an authentic Mediterranean flavor. According to tradition, the frogs are cleaned and floured, then fried until golden and crispy. It is recommended to serve them with fresh side dishes such as salads or seasonal vegetables, which balance the richness of the fried dish. In some variations, it is possible to add aromatic herbs or spices to the flour mixture to give a personal touch to the dish. Lombard fried frogs are perfect for an informal lunch or dinner with friends, bringing a piece of Lombardy directly to your table.
For those who are mindful of their figure, it is possible to prepare light fried frogs, avoiding the use of oil for frying. In this variation, the frogs are baked after being floured. To achieve a crunchiness similar to that of traditional fried frogs, techniques such as air frying or baking on a tray lined with parchment paper can be used. Seasoned with spices and herbs to taste, these light fried frogs represent an excellent alternative for those who want to enjoy this dish without overindulging in calories. Even in this case, the final result will be a flavorful dish, perfect for those following a balanced diet without sacrificing taste.
Frogs, particularly their legs, are a food rich in protein and low in fat, making them an excellent source of nutrients. This ingredient has a relatively low caloric content, with about 100 calories per 100 grams of meat. Additionally, frogs are a source of B vitamins, which support metabolism and nervous system health. Consuming fried frogs occasionally can contribute to a balanced diet, especially when paired with fresh and light side dishes. It is important to note that, as with all fried foods, excessive consumption of fried frogs can lead to an increase in overall calories, so it is advisable to enjoy them in moderation.
A common question concerns the possibility of freezing fried frogs. In general, it is possible to freeze frogs before cooking, but once fried, the result may not be satisfactory. Freezing can alter the texture and flavor of the meat, making the fry less crispy when reheated. If you wish to prepare the frogs in advance, it is advisable to fry them fresh and consume them immediately. However, if you have some portions left over, you can freeze the raw frogs and fry them when needed, ensuring you thaw them properly in the refrigerator before cooking. This way, you can enjoy fresh and delicious fried frogs whenever you desire.