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Beef and goat’s cheese roll

⏱ 20 min🍳 5 min👤 2 pp★★★☆☆

Think of a dish that combines the pleasures of meat with the simplicity of fresh, tasty, just-picked vegetables, especially during the summer? Here it is, I invented it! It is a roll made from beef and goat’s cheese, tasty and fun, which I wanted to present in the shape of the classic Japanese ‘maki’. It’s visually wonderful and, more importantly, it is also great to eat; and it’s a complete dish, because it includes within it meat, vegetables and cheese, combining them in a sympathetic and absolutely delicious way. You can also try to make it for your children, especially if they fall into that category of young people who are reluctant to eat vegetables! Have fun with your guests with this colourful and tasty main course, and remember to keep some back in the kitchen because they definitely won’t be able to resist asking for second helpings!

Ingredients

Nutritional values 280 kcal / serving
Protein
25g
Carbohydrates
8g
Fat
18g
Fiber
2g

* approximate values per serving

Information
20 minutes Preparation time
5 minutes Cooking time
Serves 2 persons
★★★☆☆ Challenging

Preparation

To present this dish I wanted to imitate the Japanese "maki". Lay the slices of beef carpaccio on a chopping board to form a rectangle. Brush them with olive oil and sprinkle with a coating of salt. Cut the vegetables into julienne strips and arrange them along the centre of the beef. Cut the goat’s cheese into segments and place them next to the vegetables. Arrange the rocket on top of the vegetables and cheese. Now you have to roll everything up, sealing it all well; once rolled up, brush it with oil and lightly salt. Heat a frying pan with some oil and brown the roll on all sides. Then remove it from the heat and cut into circles about 2 cm wide. Serve with freshly ground pepper and more olive oil.

Tips
But take heed of the age of the goat’s cheese: there must be no traces of mould because, unlike matured cheeses, if so you should throw it all away.
Trivia
Goat’s cheese is an excellent variety because it is rich in potassium and phosphorus, as well as vitamins and proteins, combined with all the lightness of goat’s milk.

Step by step

Ingredients
Ingredients
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Additional information

Beef and Goat Cheese Roll with Zucchini and Carrots

A tasty variation of the classic beef and goat cheese roll includes the addition of zucchini and carrots. These ingredients not only enrich the dish with color but also bring a natural sweetness that perfectly balances the strong flavor of the beef and the creaminess of the goat cheese. To prepare this version, proceed as in the original recipe, but make sure to use fresh zucchini and carrots, cut into julienne for an elegant presentation. You can also experiment with other seasonal vegetables, making the roll even more versatile and rich in nutrients. This preparation is ideal for a delicious appetizer or a light main course, perfect for summer dinners.

Trentino-Style Beef and Goat Cheese Roll

The Trentino-style beef and goat cheese roll is a preparation that reflects the flavors and traditions of Trentino Alto Adige. In this variation, you can enrich the filling with typical regional ingredients, such as speck or local aromatic herbs. The combination of beef with goat cheese creates a contrast of flavors that pairs perfectly with the scent of the mountains. To further enhance the dish, you can accompany it with a red wine-based sauce, which will add depth and complexity to the flavor. This version is perfect for those who want to savor traditional Trentino cuisine in an innovative and appetizing form.

Light Beef and Goat Cheese Roll

For those looking for a lighter version of the beef and goat cheese roll, you can opt for a light roll, using lean beef and reducing the amount of goat cheese. You can replace part of the cheese with Greek yogurt, which will provide a similar creaminess but with fewer calories and fats. Additionally, you can increase the amount of vegetables in the filling, such as arugula, zucchini, and carrots, to make the dish even more nutritious and rich in fiber. This variant is ideal for those following a healthy diet, without sacrificing the taste and satisfaction of a good dish. Perfect for light lunches or summer dinners, the light roll is a delicious way to eat healthily.

Nutritional Benefits of Beef and Calories of the Beef and Goat Cheese Roll

Beef is an excellent source of high-quality protein, iron, and B vitamins, essential for the proper functioning of our body. In particular, the iron present in red meat is crucial for the formation of red blood cells and helps prevent anemia. When preparing the beef and goat cheese roll, it is important to consider the calories: a serving of this dish contains about 300-400 calories, depending on the ingredients used and the portions. By optimizing the choice of ingredients and portions, you can enjoy this preparation without guilt, benefiting from its nutritional properties while satisfying taste and satiety needs.

How to Store the Beef and Goat Cheese Roll?

Storing the beef and goat cheese roll is essential to ensure its freshness and flavor. If you have prepared the roll and wish to store it, make sure to wrap it well in plastic wrap or place it in an airtight container. In the refrigerator, the roll can be kept fresh for 2-3 days. If you want to store it longer, you can also freeze it: in this case, it is advisable to slice it before freezing, so you can take only the necessary portions. Remember to thaw it in the refrigerator for a few hours before serving, to maintain the texture and flavor intact. This attention to storage allows you to enjoy the roll even in the days following its preparation.